Back Up Again After The Fall

Even after slipping and falling while mountain biking, I was determined and set to get back up again after the fall and finish the course.

While participating in an outdoor adventure with my husband and children, one that I had never before done, I was a bit nervous from the start to the finish of our mountain biking experience, but I did not let it show. At one point along the way, as I made a jagged turn, slipped, and was unable to regain my footing before landing, I was determined and set on getting back up again after the fall and finishing the run. 

A couple weeks prior, as Spring Break was approaching, our family came together to discuss and plan out what we wanted to do during that time. It was decided that we would each select one specific activity of our choosing that we would then all do together. Among the activities was an indoor waterpark, outdoor ropes course and zip line, escape room, drive-in-movie, and mountain biking.

I enjoy biking, leisure biking that is. However, mountain biking is a different kind of terrain for me to which I was partly apprehensive, but willing to give it a try. As I love being in nature, I figured if I kept my mind focused on that aspect and that alone, I would do just fine. It would not only offset my anxiety of riding an open chairlift to the top of the mountain, but also offset my anxiety while biking down a narrow, rocky trail with threatening edges and intense switchbacks along with other bikers, who by far were faster, more experienced and gutsy than myself.

While ascending uphill the first time around, I was unaware that there was a safety bar attached to the chairlift. It was a tender mercy when almost 3/4 of the way up, one of my children in a chairlift ahead of me noticed that I was riding unrestrained and made it known to me that there was a safety bar I could pull down in front of me. After I gently brought it down, I felt more secure and at greater ease while being high above the ground. 

Once at the top of the mountain, of all the runs, I opted to time and again go down the singular green course that was marked as the easiest of them all. The first time downhill was a dry run. I was pleased that though it was a challenging course, for a beginner like me, it was doable. The second time downhill was my favorite. I was comfortable, felt relaxed and really enjoyed the ride. On my third time downhill, I missed staying up high along a berm going around a bend and turned too sharply into loose dirt within the mid and lower portion of the switchback. Being unable to steady myself, I slipped and fell.

Although I tried resisting the fall, my feet and bike had no traction. I was sliding sideways into base so to speak. Once I came to a solid stop, as I lifted myself back up on my feet and brushed off my pant legs, I could feel my right elbow, right knee, and the inner portion of my left foot start to sting. 

Considering that I was wearing fitted pants and a fitted jacket, I felt it best to keep the sustained injuries covered and not expose the open sores to dirt and debris until I could properly care for them. It was not until we returned home that I observed the extent of my injuries. It was a tender mercy that though my leg was scuffed up just below my right knee, there was no bleeding, only the appearance of broken blood vessels and a visible, yet painless bruise, my right elbow had no scraps or marks whatsoever only a slightly tender internal bruise, and my inner left foot had nothing more than a tiny nick. It was a tender mercy that my having worn long pants and a long sleeve jacket not only served as a covering from exposure to the elements, but also as a protection from being more so injured.

Despite the fall, once I got back up, I was determined to finish the course and I was set on being able to round that same bend over and over again undeterred. It was a tender mercy I did not get stuck in a mental block and I was able to continue mountain biking the remainder of our four hour time at the bike park without again slipping and falling.

Even though the luster of riding casually and blissfully down the nature trail was somewhat lost after I fell and I became more cautious and deliberate as I maneuvered down the course, at times skimming one foot a top the ground as I came around the switchbacks to stay upright and not lose my balance, I strived to simultaneously soak up and take in as much as I could of the beauty around me.

When have you been somewhat nervous about trying something adventurous for the first time and though you fell down and got a little scraped up, you got back up again after a fall and finished the course multiple times over?

tendermercym❤️ments~jld

“How have you noticed Heavenly Father’s awareness and mindfulness of you today?”

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