Category: Health

Staying Inside The Lines

As I was taking my kids to school several miles away, it was tempting to doze off as I was feeling a residual tiredness from the insufficient rest I had the night prior, but I kept myself from doing so because I was driving. I knew I could’ve immediately fallen asleep if I closed my eyes. With cognizance, I managed to keep my droopy eyes fixated on the road during the morning commute. Feeling sleepy, it was a tender mercy the couple of times I almost hit a curbside, I didn’t and when I was at a stop light and sensed my foot about to easily slip off the pedal, it didn’t. Each moment that was a close call, I expressed gratitude to Heavenly Father for my safety, the safety of others, my car, and the property of others. 

When have you felt a residual tiredness while commuting and in fighting to keep your eyes open, you managed to stay awake and safely reach your, not far off, destination? 

tendermercym❤️ments~jld

“How have you noticed Heavenly Father’s awareness and mindfulness of you today?”

*If you would like to receive an email when new posts are published, please send your name and email address to tendermercymoments@gmail.com.*

Before and After

Every so often I go to a chiropractor to receive an electrical stimulation therapy treatment for when my legs are either moderately or severely restless. When I became aware, through happenstance, that my chiropractor’s office would be closed for a couple of weeks later in the month, I was worried that a heightened discomfort in my legs would likely kick in when the chiropractor was out of the office so I proactively scheduled the next soonest available appointment, which, fortunately, was less than 24 hours later.

Although for several days I had been enduring a subtle restlessness in my legs, I was trying hard to ignore it was happening. Being in denial and not wanting to accept that my legs were on the verge of needing another treatment so soon after my last one and very much desiring they would not worsen, I did not anticipate that very evening the restlessness in my legs would reach an intense level beyond the mildness I had been pushing through and tolerating. They were now driving me nuts to the point I flat out could not focus, process information, or concentrate on hardly anything. I had reached my threshold. Coincidentally, it was a tender mercy I had set up a few hours before the appointment for the following day.

All the next morning and into the early afternoon preceding my visit, I felt out of it, off, and drab. I was especially self-conscious of my faltered clarity of thought when stopping at a couple stores prior to my appointment and interacting with someone who looked familiar to me and with another individual who knew me personally, but I couldn’t place anywhere we had previously met. As my conversation with the latter continued for about 10 minutes, it was as if I had amnesia. I could not rack my brain to recollect or remember any dialogue we have ever had before that day. And, I was concerned that my side of the dialogue was coming through distorted. As I smiled and made an effort to retain all that was being shared with me in hopes of figuring out where we had met and how she recalled specific details about me, I felt like a mess and was too embarrassed at the time to ask those questions. 

At my chiropractor visit, I learned that the probable reason and source of the irritated nerves and muscle soreness in my legs was that my hips were out of alignment. After an adjustment to balance my hips and a treatment for the restless legs and muscle tightness, I was immediately able to think more clearly and my conversations with others were definitively better and improved. 

It was a tender mercy that simply balancing my alignment along with a therapy treatment made all the difference in my cognitive wellness from a state of being in a haze to regaining the ability to focus, concentrate, and process information as well as carry on a coherent dialogue with others. 

When have you had a simple and timely adjustment and/or treatment from a practitioner that changed your overall health dramatically?

tendermercym❤️ments~jld

“How have you noticed Heavenly Father’s awareness and mindfulness of you today?”

*If you would like to receive an email when new posts are published, please send your name and email address to tendermercymoments@gmail.com.*

Pushing Through

Between an unusually stormy and wet spring along with mold, pollen, and ragweed allergies, I had become very sedentary, spending more time indoors for several weeks not expending a lot of energy sufficient to be considered real exercise. After one beautiful, sunny weekend, my friend and I tentatively planned a day later in the week to go walking. As the day drew nearer, it appeared possible we would need to reschedule when in the early morning hours of the night it had rained intensely. Although the forecast showed rain expected to continue throughout the day, it cleared a few hours before we were scheduled to meet up. 

Even though I was ready to enjoy the outdoors and I love walking, it had been a long while since I had been physically active. Concerned with my lack of stamina, I saw the iffy weather as an easy way out. In addition, although I was mentally motivated, I didn’t have much vigor so if the day and time had not still worked for my friend, I would have been alright that our plan to walk didn’t pan out. As she was still available and the weather was nice, we stuck with our plan. 

Doing what was good for my body was oh so hard. I was quite sluggish. Even though I was unable to maintain my same typical and natural fast pace, I recognized the health benefit and value pressing forward would be for me.

Being so out of shape, it was a tender mercy that walking with a friend beside me, I was better able to push through the challenge and struggle of what normally would’ve been a really simple and easy walk for me. While walking and talking with each other, going up and down and around several streets in a neighborhood was doable.

When have you tackled an activity that was good for you, but extremely challenging and the struggle was more manageable with a friend together by your side?

tendermercym❤️ments~jld

“How have you noticed Heavenly Father’s awareness and mindfulness of you today?”

*If you would like to receive an email when new posts are published, please send your name and email address to tendermercymoments@gmail.com.*

It Doesn’t Hurt To Ask

While grocery shopping and walking around the variety of pastries and desserts stacked on tables, I was drawn to the apple fritters. Immediately, my mind was reflective and reminiscent of times during my lunch breaks at a summer job I had between high school graduation and my first semester of college when I savored delicious, mouthwatering, moist fritters filled with real apples from a nearby bakery.  

Upon seeing the apple fritters among the amazing assortment of sweets, I decided to get a package, intentionally selecting one with the latest best-by-date. When I got home excited to experience the nostalgic taste of a fond memory of my early adulthood, they were not what I expected. Rather, the apple fritters were fried and crispy with a hint of visible, but tasteless apple and not the same soft consistency nor fresh apple tidbits throughout I was hoping to enjoy once again. Even though I did not like them at all, I thought someone else in my family might want to try them.  

The day following, I noticed the best-by-date on the packaging was the day preceding my purchase of the apple fritters. I then realized that I had not known what the actual day of the month was when I was shopping and though I selected the latest best-by-date assuming they would last for days, the apple fritters were already old. I was bummed. I considered the possibility of returning them to the store, but was concerned that I would not be able to return them for the mere fact I just didn’t like them. I wondered if with this particular brand, fresh or old, the overall taste would have been exactly the same. I was giving credit and the benefit of the doubt to the brand of apple fritters to justify why I was stuck with them and that the error was on my side for not paying attention that they were outdated before purchasing them. I wanted to believe and told myself there wasn’t actually anything wrong with the apple fritters per se, other than they were not conducive to my taste buds. After all, different brands of chocolate chip cookies taste different. 

Although I didn’t like how they tasted, I debated still eating them anyway if no one else in my family would or just throwing them out and accepting the loss of money wasted. Then the thought entered my mind, “It doesn’t hurt to ask if the store will return them”. Even though I questioned if I could return them for taste alone, it occurred to me that I could bring up the fact they were sold outdated. In going into the store and showing my purchase receipt and the date on the package, it was a tender mercy that even though I had already eaten one, I was able to return them and get my money back. 

When have you purchased food you didn’t realize was already past its best-by-date and although it was probable the food was still edible and fine, but not to your liking, you were able to return it and get a refund?

tendermercym❤️ments~jld

“How have you noticed Heavenly Father’s awareness and mindfulness of you today?”

*If you would like to receive an email when new posts are published, please send your name and email address to tendermercymoments@gmail.com.*

Naturally Awakening

As sleep deprivation and exhaustion set in after rising early in the morning following a night of not getting much sleep, I was in need of a nap prior to attending a meeting. Although I set my alarm clock, I realized when I woke up on my own that I had set it incorrectly. It was a tender mercy that although my alarm clock did not go off at the time I meant for it to ring, my body naturally woke up just in time to make the meeting and not miss it. 

When have you promptly woken up naturally on your own and not missed attending a planned event after having set your alarm clock wrong and it not going off at the time you had intended?

tendermercym❤️ments~jld

“How have you noticed Heavenly Father’s awareness and mindfulness of you today?”

*If you would like to receive an email when new posts are published, please send your name and email address to tendermercymoments@gmail.com.*

My Uncomely Appearance Was Not A Hinderance

Seasonal allergies, specifically pollen and ragweed, have zapped my energy the past week and a half. When going to a Mindful Parenting group, I did not let how I felt stop me from attending. Considering, the head pressure and heaviness I was experiencing from being congested and not up to being as put together when leaving the house, not to mention I was wearing my unappealing glasses, it was surprising I was ok that my outward appearance was not at its best. I knew that the light, love, and warmth I felt from within could radiate and shine above and regardless of my temporary shabby and crummy physical looks. I was not concerned, caught up, or worried about how others saw me. 

It was a tender mercy that my thoughts did not deter me from going to the parenting class based solely on my outward appearance. In being present, not only was I grateful I was able to contribute helpful insights to the discussion, be supportive and complimentary of all the other moms there; in addition, I walked away feeling blessed, inspired, and uplifted by what they each shared and brought to the class. 

When has your brain been in an “under the weather” kind of fog to where your thoughts did not talk you out of stepping into public to do something good for yourself and others even though you did not look your best? 

tendermercym❤️ments~jld

“How have you noticed Heavenly Father’s awareness and mindfulness of you today?”

*If you would like to receive an email when new posts are published, please send your name and email address to tendermercymoments@gmail.com.*

Called To The Work

Recently, throughout the day and into the evening while attending with my children and the youth of our congregation as they participated in ordinances in the temple of The Church of Jesus Christ of Latter-day Saints, I was experiencing a pain in my side and emotionally my spirits were low.  

Upon arrival, one of the youth shared with me that they did not have with them the necessary card to enter the temple. As the rest of the group went ahead, I stayed behind to help them. As we waited until they were issued a new temple recommend, they expressed gratitude that I had remained by their side. For me, it was a tender mercy that they had approached me with their concern and I was able to assist as being engaged in their need took my mind somewhat off of the hurt I was feeling. 

In addition, it was a tender mercy when rather than sitting the entire time paying more attention to what was troubling me while also watching each of the youth one-by-one perform proxy baptisms for the dead and confirmations, I was asked by a temple worker if I was willing to be a “baptistry runner” continuously taking a grouping of completed baptism names from a table to the confirmation desk and then to the office for recording. Although I hesitantly said yes, it kept me occupied and active throughout the duration of our time there. Ultimately, the opportunity to serve helped me. My focus and energy was redirected away from my physical discomfort and feeling emotionally down. It was a wonderful blessing! 

When has a form of pain you were experiencing been unnoticed for a time as you accepted an opportunity to serve others?

tendermercym❤️ments~jld

“How have you noticed Heavenly Father’s awareness and mindfulness of you today?”

*If you would like to receive an email when new posts are published, please send your name and email address to tendermercymoments@gmail.com.*

Adjustable Pre-Purchased Park Tickets

Over Spring Break, our family traveled out-of-town to visit several theme parks. During the week, Monday through Friday, we had pre-purchased tickets to a different park each day leaving the weekend for one day to drive back home and, before our kids returned to school, another day to recoup our exhausted energy after many long days of nonstop fun. 

Our days were packed full from sunrise to sunset. After 2 solid days of walking a lot and standing in lines, tiredness and sore feet set in and an unexpected occurrence derailed our plans for Wednesday. It was a tender mercy we had the flexibility to extend our trip one more day and fit in a day to relax midweek. The much needed break was essential allowing us to rest, leisurely prepare lunches and snacks for the latter half of the week, take it easy and enjoy a slow-paced day of napping, reading, and pool time. It was also a tender mercy that our purchased park tickets were able to be altered and switched to another day and the rearrangement at the end of the week did not set us back any to get home in time when school started back up.    

When have you experienced a change in your travel plans and you had the flexibility to extend your trip an additional day(s) and a pre-purchased ticket for something planned on the day that was derailed was able to be altered and changed for another day within the timeframe of your vacation?

tendermercym❤️ments~jld

“How have you noticed Heavenly Father’s awareness and mindfulness of you today?”

*If you would like to receive an email when new posts are published, please send your name and email address to tendermercymoments@gmail.com.*

Time-filler Conversation

It was a beautiful, sunny day at the theme park as our family was enjoying one ride after another smoothly and with such ease. The lines were in constant motion, moving much faster than what was indicated on the posting outside of the ride. We were on a roll until we arrived at a ride that initially indicated a 50-minute wait time. Based on the other rides with overestimated wait times, we thought it would really only be like 30 minutes. However, due to some sort of delay, the wait time ended up being around 2 hours. 

It was a tender mercy that soon after we got in line, the couple in front of us and my husband and I began talking with one another. We had a very nice dialogue that expedited the long wait as our focus was on our conversation rather than our standing in a line that was hardly moving for a long period of time. It was a pleasant way to pass the time away and a nice distraction from fully experiencing the heat, sore feet, and boredom.  

When has sparking up a conversation with others while standing in a line for a long period of time lessened your uncomfortableness associated with waiting and passed the time away much more quickly?

tendermercym❤️ments~jld

“How have you noticed Heavenly Father’s awareness and mindfulness of you today?”

*If you would like to receive an email when new posts are published, please send your name and email address to tendermercymoments@gmail.com.*

Downsizing My Everyday Purse

When, spur-of-the-moment, our family was offered NBA basketball tickets for a game in our city a few hours later, my husband and I gladly accepted them. Normally, I would be reluctant to go anywhere near downtown due to intense levels of anxiety I experience traveling in highly congested areas, but, surprisingly, I felt minimal stress on this particular night. 

Just minutes before walking out the door, I recollected a restriction on the allowed size hand bag that could be brought inside from having attended an event at this arena and another sports arena several months back. I quickly switched out my “mommy” purse for a smaller purse. Upon arrival at the game, I observed a fellow walking back towards the parking lot with a purse in hand. It was a tender mercy I recalled the bag size limitation. I was grateful to have not been in a similar assumed predicament experiencing the inconvenience of walking a distance back to my car to drop off my purse. It was also a tender mercy that on this evening, traffic was light and parking was a breeze. 

When has an inconvenience while out not occurred as you recollected something of importance last minute before leaving your house? And, when have you appreciated moments your anxiety in high stress situations was less than you anticipated?

tendermercym❤️ments~jld

“How have you noticed Heavenly Father’s awareness and mindfulness of you today?”

*If you would like to receive an email when new posts are published, please send your name and email address to tendermercymoments@gmail.com.*